ミムラ　チハル   
  三村　千春
   所属   淑徳大学  総合福祉学部 実践心理学科
    淑徳大学大学院  総合福祉研究科 心理学専攻
   職種   助教
発表年月日 2024/07/11
発表テーマ Report on the Mindful Eating Program Practice in Collaboration with Psychologists and Registered Dietitians
発表学会名 11th European Conference on Positive Psychology
学会区分 国際学会
発表形式 ポスター
単独共同区分 共同
開催地名 Innsbruck
発表者・共同発表者 Chiharu Mimura, Takuro Nakatsubo, Harumi Makino, Tomomi Nakao, Yasunori Hyodo, Yusuke Kojima
概要 This study aimed to report on the Mindful Eating Program practice.
Participants were six women (mean age=59.00 years, SD=13.65) with no current eating problems. The program consisted of three group sessions: (1) mindful eating work, (2) nutritional work to consider dietary content, and (3) a discussion on the two work sessions. During the program, participants were given homework assignments.
The Eating Well-being Scale (EWS) was used to compare pre- and post-test scores. The results showed that EWS scores were significantly higher after the program than before. In addition, participants mentioned that they could notice sensations they were usually unaware of, and that selecting foods considering their color and combinations were intriguing.
This approach was considered significant from the participants' comments because they expressed opinions that linked physical health with mental well-being.